General Fitness

inShape is a semi-private fitness facility.  We offer personal training and group classes for all fitness levels. All of our personal trainers have a four-year degree in Exercise Physiology or an equivalent major and are put through an extensive training protocol. Our trainers are familiar with various training styles that accommodate clients in need of health maintenance, weight loss, body building, post-cardiac rehab, exercise for diabetes, post physical therapy and sport-specific training.  Your fitness experience will include a tailored exercise regiment, nutritional counseling, cardiovascular guidance and passive stretching. inShape is a leader in innovating and implementing the latest in fitness studies and teaches discipline in health maintenance to provide lasting fitness values.

Passive stretching

Passive Stretching

Exercise, nutrition, and cardiovascular guidance

Exercise, nutrition, and cardiovascular guidance

Post-workout shoulder rub

Post-workout shoulder rub

Exercise and Nutional Education

Exercise and Nutional Education